Welcome to HUGHESFIT

| The Official Site of New York City's Top Fitness Professional Ryan Hughes |


Ryan specializes in both online training/coaching and one on one personal training to New York City's elite. Ryan has worked with CEO's, athletes & celebrities from across the country and can help you get the results you want - regardless of your fitness goals and experience level. Regardless if you are in New York City or across the country, it's time to put yourself in the hands of a true fitness professional.


Begin your journey to a better physique today! 


5 Tips To Help You Stay On Track While You Travel

July 29, 2014

 One question I get all the time is, “How do you stay lean and in shape with all the travel?” Well, this is actually FAR easier then it sounds! Traveling is a part of life for many people, but that doesn’t mean you have to sacrifice your physique to do so. You also don’t have to pack a suitcase worth of meals to remain on track either. Here are some tips to help you out while traveling:1)   Download the “MyFitnessPal” app (if you don’t already have it) and use it! While you’re at home or eating foods you normally eat, the app may not be needed, but while traveling you may eat “out of the norm,” (which is fine) –... Continue Reading →

My Top 5 V-Neck Brands & How To Fill Them Out

July 27, 2014

Ok, so you want that upper chest development AND you want to show it off once you get it right? No problem, check out this Chest Blast Workout guaranteed to add size to that stubborn upper chest...“V-Neck 2.0”Incline Bench Press: 12, 10, 8, 6Increasing weight with each set.--triset with---Incline Dumbbell Flyes: 15, 15, 15, 15,Increasing weight with each set. This will be difficult, but push through! --triset with---Incline Cable Flyes: 20, 20, 20, 20Light weight, feel the burn!Dumbbell Pullovers: 15, 12, 10, 8Increasing weight with each set.---superset with---Svend Press: 15, 15, 15, 15Grab two 10lb plates and rep out some svend press! Hammer Strength Incline Press: 100 total repsUse a moderate to heavy weight and do as many sets as... Continue Reading →


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