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New York City’s Top Personal Trainer Ryan Hughes

Ryan specializes in personal training & high-end lifestyle services to New York City’s elite. Ryan has worked with CEO’s, athletes & celebrities from across the country and can help you get the results you want. VIP recommendations & accommodations can be provided upon request. It’s time to put yourself in the hands of a true ‘IFBB’ Fitness Professional.

March HIIT Blast Workout – “Body Heat”

Machine Rows: 60 seconds x 5
Use a rowing machine and row as fast as you can for 60 seconds!
—superset with—
Bodyweight Squats: 60, 50, 40, …

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