http://hughesfit.com HughesFit.com | Powered by Gaspari Nutrition Wed, 05 Jun 2013 16:48:47 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://hughesfit.com/june-bsn-blast-of-the-month-haze/ http://hughesfit.com/june-bsn-blast-of-the-month-haze/#comments Wed, 05 Jun 2013 16:48:47 +0000 ryanp http://hughesfit.com/?p=922  
 
Summer is here and IMO the most impressive muscle group to display on the beach is a well-sculpted back! With that said, this month’s BSN – Blast ...]]> http://hughesfit.com/june-bsn-blast-of-the-month-haze/feed/ 0 http://hughesfit.com/blast-burn-available-now/ http://hughesfit.com/blast-burn-available-now/#comments Sat, 04 May 2013 02:12:29 +0000 ryanp http://hughesfit.com/?p=905 http://hughesfit.com/blast-burn-available-now/feed/ 0 http://hughesfit.com/april-bsn-blast-of-the-month-benjamin-club/ http://hughesfit.com/april-bsn-blast-of-the-month-benjamin-club/#comments Wed, 24 Apr 2013 19:16:31 +0000 ryanp http://hughesfit.com/?p=897 I have just returned home from the 2013 IFBB Pro Europa Show of Champions where I placed 9th out of a highly competitive field of 24 guys in my ...]]> http://hughesfit.com/april-bsn-blast-of-the-month-benjamin-club/feed/ 0 http://hughesfit.com/fitness-pro-ryan-hughes-joins-lvgs-endeavour-sports-as-equity-partner/ http://hughesfit.com/fitness-pro-ryan-hughes-joins-lvgs-endeavour-sports-as-equity-partner/#comments Thu, 28 Mar 2013 00:36:52 +0000 ryanp http://hughesfit.com/?p=893 http://hughesfit.com/fitness-pro-ryan-hughes-joins-lvgs-endeavour-sports-as-equity-partner/feed/ 0 http://hughesfit.com/recipe-of-the-month-syntha-6-froyo/ http://hughesfit.com/recipe-of-the-month-syntha-6-froyo/#comments Wed, 27 Mar 2013 17:46:10 +0000 ryanp http://hughesfit.com/?p=888  
In addition to workouts, tips and advice, I will also provide some great recipes here in my blog. Below is the March “Recipe of the Month” and this ...]]> http://hughesfit.com/recipe-of-the-month-syntha-6-froyo/feed/ 0 http://hughesfit.com/march-bsn-blast-of-the-month-ignite/ http://hughesfit.com/march-bsn-blast-of-the-month-ignite/#comments Fri, 15 Mar 2013 15:34:49 +0000 ryanp http://hughesfit.com/?p=883  
It’s March and Spring is just around the corner…finally! It was great getting to meet all of you at the Arnold Classic this year, Team BSN really made ...]]> http://hughesfit.com/march-bsn-blast-of-the-month-ignite/feed/ 0 http://hughesfit.com/hughesfit-q-a/ http://hughesfit.com/hughesfit-q-a/#comments Wed, 06 Mar 2013 18:30:44 +0000 ryanp http://hughesfit.com/?p=878 Ryan,
I hope your doing well and had a good outing at the Arnold Classic.
Anyways, I have this dilemma.  Ever since using your Blast Training System I have seem ...]]> http://hughesfit.com/hughesfit-q-a/feed/ 0 http://hughesfit.com/february-bsn-blast-of-the-month-pulse/ http://hughesfit.com/february-bsn-blast-of-the-month-pulse/#comments Fri, 22 Feb 2013 17:13:17 +0000 ryanp http://hughesfit.com/?p=872 Its mid-February and the 2013 Arnold Classic is rapidly approaching! Along with the Arnold comes the unofficial beginning of the competition season, which means its time to get lean! ...]]> http://hughesfit.com/february-bsn-blast-of-the-month-pulse/feed/ 0 http://hughesfit.com/recipe-of-the-month-power-oats/ http://hughesfit.com/recipe-of-the-month-power-oats/#comments Mon, 28 Jan 2013 15:45:30 +0000 ryanp http://hughesfit.com/?p=859  
Well, its late January, its cold and most of you are probably in some sort of “offseason.” However, an offseason is not meant to be a time of ...]]> http://hughesfit.com/recipe-of-the-month-power-oats/feed/ 0 http://hughesfit.com/ryan-lands-the-cover-of-fitnessrx-for-men/ http://hughesfit.com/ryan-lands-the-cover-of-fitnessrx-for-men/#comments Mon, 21 Jan 2013 00:42:58 +0000 ryanp http://hughesfit.com/?p=856 I am happy to announce the release of my first national cover!!
Ever since I was 16 years old I have flipped through the fitness magazines inspired by the ...]]> http://hughesfit.com/ryan-lands-the-cover-of-fitnessrx-for-men/feed/ 0