"Just the first day, but it’s AMAZING, I have never felt anything like that while training and I tried a lot of programs, but BTS is by far the best!"Erickson C

“I have used the blast system before and I loved the results I saw. It’s serious and intense, and requires more effort and dedication than anything I have ever tried. Unlike many other programs, you get out what you put in!! Pushing myself to the max with this system has given me unbelievable results and has transformed my muscles.” Adam A

“The best training style out there, intense, good duration, and you really feel it on the muscle groups you’re hitting that day. If you keep form in tact all the training you just know you did good. Nothing feels better. I gained about 8 pounds of muscle over 10 weeks from diet and training and I never felt better.” Daniel B

“I love your BTS eBook. I started it religiously for weeks after it was first released. Its a must have if you want to routine that keeps your muscles guessing and you really start to see your body get more defined!!” Chad G

“With the Blast Training System my body is always in a state of confusion and never gets use to the workouts. This has given me the best results of any workout I have ever done.” Wesley S

“My experience BTS is phenomenal. I ordered the system on July 2nd and started the workouts the next day. On July 6th, I was granted full custody of my 7-year-old son. This was important to getting the blast system as my time management was about to be turned upside down. With the custody of my son and as single father with little to no time for working out, I needed program that was going to assist in cardio and keeping my heart rate elevated, BTS was the answer. We both arrive at the gym at 7:00 PM and he does a little physical training, computer games and homework. I have been able to lower my BF, gain a leaner physique all while being fully responsible and getting my son in bed by 8:30 with enough time for his growth.”Michael R

“The Blast Training System has changed how my family and friends look at me, literally. I still remember about a year ago when my family would look at me during the summer time at pool parties and would always comment on how I was WAY TO SKINNY and that I looked SICK and ANEMIC.”Jesse L

“Training with the blast training system has totally changed my life. Before this my training totally lacked motivation and also results. The blast training system is so different to any other training system, and is always keeping you guessing. I’m always looking forward to my workouts and wondering which workout I will choose each day.”Anthony M

“I was in the worst shape in my life before the BTS. Although I have a loooong way to go, I’ve come farther faster than I ever thought possible. I’ve gained over 100 lbs in my squat, 150 on my deadlift and close to 100 on my bench press!!”Blake G

“I purchased the blast training system about 2 months ago and love it. Although I’m really busy with school and work so only had time to lift 2 times a week, I’m making time now!!! I love the intensity of the training with blast training. I feel like I can burn calories, get a good burn and pump all at the same time.”Dallan F

“I found the system very unique and my biceps were aching for days later! My biceps 90% of the time never ache so it was brilliant to feel the burn, this may be the best system for my body!!”Adam H

“I have used the blast training system before, and went through the 10 Week Challenge. Through that time I did a lean bulk with gaining 4 pounds and increasing the actual weights on my lifts.”Jacob T

“I’ve gained a total of 13 pounds on your system since starting. I know I have more results to gain!”Cory P

“I went from 160 pounds in March to 172 pounds today, which is a huge improvement for me as I’ve struggled to make clean gains in the past. I’ve used your programs to set numerous personal bests in a number of movements and I’ve used it to get me ready for an endurance/obstacle course race!”Ryan C

“My experience with the BTS has been awesome. I’ve been using it for about 3 months now and it has helped me tremendously! It really helped me break out of my boring routine, which wasn’t getting me anywhere. Glad I purchased this system, it rocks!”Mark S

“The Blast Training System is INTENSE to say the least. The first few days of trying out the new workouts were hell, and it didn’t get any easier after that. Nonetheless, these were some of the best workouts of my life; it showed me an entirely new way of approaching my workouts, and I saw dramatic increases in my strength and size because of it. I only started working out consistently a few months ago, but with a good diet/supplementation and utilizing Ryan’s Blast Training System, I’ve already gained 20 pounds of muscle!”Kevin N

“I absolutely love the blast training system. I am 30 years old and before last January it was about 10 years since I was serious about the gym. I spent my first 4 months of the year losing 30 pounds by running, biking, and chugging along on the elliptical. I needed a change and found the blast training system on Twitter. I was seriously lost in the gym until I found you. Your workouts are the best. I tell everyone about them. Hopefully some have went on and bought it like I did!”John S

“I have just start the blast training and I love it, arms was last Friday and I got insane pumps and it was a insane workout and I love it!”Dustin A

“Love the blast, got the first one right when it came out. Worked great!”Jon K

“My experience with the blast training system is simple…It was and still is the best workouts ever!!”Rex R

“Loved the blast training system and the amazing pumps! Never seen results like this before!!! Thank you!”Ryan S

“The BTS is great and by far the best results I’ve ever seen that quick, the eBook is a must for anyone that’s looking to get in shape. I know I’m in the best shape of my life thanks to Blast Training System. I strive to look like you that is my main goal and I’m going to stick to the blast training system cause it’s a life changer.”Corey R

“I’m a recovering heroin addict, I quit 2 years ago cold turkey after shooting up every day, multiple times a day a lot of the time for I’d say at least 6 months and this training system and the competition has helped put a stop to my urges and depression more than anything in the past can even compare to. Not even friends/family/sports. I lifted before too but nothing like this, this system is truly amazing and dieting hard for this helped believe it or not! I really want to thank you from the bottom of my heart. I’m probably just going to take a week off and do the Blast Training System again afterwards because it has helped me so much, almost no depression or urges and never needing to do stupid shit to stop those urges like I used to. A lot of self-destruction has been stopped because of you and this system. I am fully on board with being Team HughesFit for life man. I gained 7 pounds during this and lost body fat! As a true ectomorph, I haven’t gained this much in 4 years of wrestling (All of high school)!”Daniel B

“I would just like to say these are some crazy ass workouts, but I love them. In the 10 weeks I’ve dropped 21 lbs. all body fat, Dropped 3 pants sizes, an 2 shirt sizes, never lost any strength at all, I couldn’t tell you how happy all this has made me, I’m a new person after losing all that weight I’m a new person, just would like to say thanks!”Cody C