Welcome to HUGHESFIT

| The Official Site of New York City's Top Fitness Professional Ryan Hughes |


Ryan specializes in both online training/coaching and one on one personal training to New York City's elite. Ryan has worked with CEO's, athletes & celebrities from across the country and can help you get the results you want - regardless of your fitness goals and experience level. Regardless if you are in New York City or across the country, it's time to put yourself in the hands of a true fitness professional.


Begin your journey to a better physique today! 


My Personal Supplementation Regimen & How I Implement It

August 03, 2014

I get this question all the time, so I figured I would map out my exact supplementation regimen for you all. Obviously I use different products throughout the year, but for the most part, these are my staples. Lets take a look… BSN ISOBURN: I use this product as my primary powdered protein source. I use a two-scoop serving twice a day, usually in the AM with breakfast and post workout. Favorite Flavor(s) – Chocolate, Vanilla More information on ISOBURN here: Bodybuilding.com – ISOBURN BSN AMINOX: I use these aminos frequently. I do one to two servings both pre workout and during training. I will also use these during any cardio sessions I do in addition to my resistance training.... Continue Reading →

5 Tips To Help You Stay On Track While You Travel

July 29, 2014

 One question I get all the time is, “How do you stay lean and in shape with all the travel?” Well, this is actually FAR easier then it sounds! Traveling is a part of life for many people, but that doesn’t mean you have to sacrifice your physique to do so. You also don’t have to pack a suitcase worth of meals to remain on track either. Here are some tips to help you out while traveling:1)   Download the “MyFitnessPal” app (if you don’t already have it) and use it! While you’re at home or eating foods you normally eat, the app may not be needed, but while traveling you may eat “out of the norm,” (which is fine) –... Continue Reading →