August 03, 2014


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| The Official Site of New York City's Top Fitness Professional Ryan Hughes |


Ryan specializes in both online training/coaching and one on one personal training to New York City's elite. Ryan has worked with CEO's, athletes & celebrities from across the country and can help you get the results you want - regardless of your fitness goals and experience level. Regardless if you are in New York City or across the country, it's time to put yourself in the hands of a true fitness professional.


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My Personal Supplementation Regimen & How I Implement It

I get this question all the time, so I figured I would map out my exact supplementation regimen for you all. Obviously I use different products throughout the year, but for the most part, these are my staples. Lets take a look…

BSN ISOBURN: I use this product as my primary powdered protein source. I use a two-scoop serving twice a day, usually in the AM with breakfast and post workout.

Favorite Flavor(s) – Chocolate, Vanilla

More information on ISOBURN here: – ISOBURN

BSN AMINOX: I use these aminos frequently. I do one to two servings both pre workout and during training. I will also use these during any cardio sessions I do in addition to my resistance training.

Favorite Flavor(s) – Watermelon, Grape

More information on AMINOX here: – AMINOX

VITARGO: This is a carbohydrate supplement that I will use post workout. I mix one scoop with my post workout ISOBURN shake. My recommendation is to do two scoops of ISOBURN Vanilla with one scoop Orange VITARGO – the taste is awesome!

Favorite Flavor(s) – Orange, Unflavored

More information on VITARGO here: – VITARGO

BSN N.O.-XPLODE: I love a good pre workout and the new N.O.-XPLODE is the best I have used. I toss one scoop back with some water about 30 minutes prior to training and I always have a good session. The pumps are awesome, the focus is great and the taste is unmatched. There are a ton of pre workouts on the market, but I have always struggled to find one that gives me the energy, pumps and focus without the jittery, cracked out feeling that I hate – This one does the trick!

Favorite Flavor(s) – Fruit Punch, Watermelon

More information on N.O.-XPLODE here: – N.O.-XPLODE

BSN NITRIX 2.0: Pumps aren’t just for fun; they actually serve an important purpose. I take three tabs with breakfast and three tabs pre workout to help increase pumps as well as, improve endurance and cardiovascular performance. Plus, the NITRIX gives me that full, vascular appearance 24/7.

Favorite Flavor(s) – N/A

More information on NITRIX 2.0 here: – NITRIX 2.0

The above supplements are my “staples.” These are products I use day in and day out. Now in addition to these, I also use some others periodically throughout the year and some basics. Here are the additional supplements I use:

- BSN HYPERSHRED (used when prepping for shoots, events or competitions)

- BSN SYNTHA-6 and SYNTHA-6 ISOLATE (used in baking and when cravings something sweet)

- FISH OILS (used daily)

- MULTI-VITAMIN (used daily)

- CLA (used daily)

- VITAMIN C (used daily)

Check out these supplements and find what works best for you. If you have any questions, drop me a line at

- Ryan Hughes

IFBB Men’s Physique Pro / New York City VIP Personal Trainer / Online Coach