Contest Prep - 8-12 Weeks

Join Team HUGHESFIT for all of your Contest Prep needs! Work personally with IFBB Pro Ryan Hughes on your contest diet, training, supplementation and posing. Get unlimited access to Ryan throughout your prep for continued guidance, changes and RESULTS. Team HUGHESFIT Contest Prep, your only choice for your next show! With the purchase of this package, you will receive:

  • Macronutrient Based Custom Nutritional Regimen based on your individual BMR, LBM, total caloric expenditure, activity factors, body type and fitness goals
  • Custom Training Protocol 
  • Custom Supplementation Regimen based on your specific fitness goals
  • Cardiovascular exercise guidance
  • “Peak week” changes and outline
  • Posing guidance/assistance
  • Photo critique via weekly client check-ins (client responsibility)
  • Help with selection of competition attire/tan
  • Online Coaching from IFBB Pro Ryan Hughes, which includes unlimited email access for questions, concerns, changes and check-ins for the duration of the package
  • Team HUGHESFIT Apparel & Representation
  • Cellular access to me throughout your prep (only available for prep clients)



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